Play, play, play, and you shall find the , beat of your life
Portugal | Date to be released
Ignite your spark
This is a journey of self discovery and we will experience playfulness, intuition, authenticity, self limiting beliefs, fear and trust. This is an opportunity to nourish, energize, and connect to the rhythm of your body, mind and soul.
This retreat includes movement, breath-work, meditation and mindfulness to explore your curiosity and what makes you feel joy and truly alive. Nestled in nature in the magical lands of Portugal, this yoga retreat will provide a peaceful oasis to awaken your inner spark.
More information, full programme and spots will be released soon. Join the list below to be the first to know. This retreat is small and spots will be limited.
What awaits you
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What do I bring to an
online retreat?
An online retreat is different in the way that you are in your chosen environment. I recommend you to create a space where you feel comfortable, cozy, and inspired and can be undistrubed. This retreat is suitable for everyone no matter the age, condition. The very basics you need are a mat, blanket, water, pen and paper. Once you have signed up for the retreat you will recieve more guidelines on how to best prepare and create conditions that are optimal for our practice.
what to expect
Yoga, movement and meditation
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Guided reflection sessions
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Workshops
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Sharing circles
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