One thing leads to another. And so it is. And so it is. Explore a session, course or retreat and see where it leads.
Intentional living weekly
check-in
A guided self-reflection session that is facilitated to create space for conscious awareness and self examination. Your reflections will serve as support throughout your week, and help you stay aligned with your values and true self.
Workshop
on request
sign up required.
Natural Incense Crafting
If you’re curious about herbs and incense, enjoy working with your hands, or just want a mindful way to connect, this workshop offers a meaningful space to learn, explore, and create.
Intentional living
free on insight timer.
every monday
A guided self-reflection session that is facilitated to create space for conscious awareness and self examination. Your reflections will serve as support throughout your week, and help you stay aligned with your values and true self.
Mellow flow
FREE ONLINE.
every end of the MONTH
18.00 GMT+1
SIGN UP REQUIREd
A 60 minute session of slow mellow hatha flow. Suitable for all levels. We tap into and listen to our minds and bodies and move slowly to ease into the week and the month.
Contribution donation based
Reflection yoga
ONLINE 28TH/month
18.00 GMT+1. Temporarily paused.
SIGN UP REQUIRED.
A session where we embody intentional living through yoga, in combination with reflection of the past month, and how to bring growth forward the coming month. Bring a journal if you want.
Contribution 15€ / session
Root to crown connection
5th october
8 sessions online.
We focus on one chakra per session and week. The duration of each session is 75 minutes. Each weeks' yoga practice will look different, and may include free dance and movement, meditation, breath work, asanas, acupressure and guided reflection. All levels.
Contribution 100 € / 8 sessions
Natural Incense Crafting
Lagos | LUz | on request
booking required.
If you’re curious about herbs and incense, enjoy working with your hands, or just want a mindful way to connect, this workshop offers a meaningful space to learn, explore, and create.
Authentic you retreat
ONLINE 14-15TH september
In this online retreat we are going to emerge ourselves in our values and specifically our own values and in various ways explore and connect with our true selves. This is yoga and personal development in a balanced match. 2 days with meditation, exploration through workshops, meditation, yoga and movement. All levels.
Contribution 135€ / 2 days
Authentic you retreat
ONLINE 14-15TH july
In this online retreat we are going to emerge ourselves in our values and specifically our own values and in various ways explore and connect with our true selves. This is yoga and personal development in a balanced match. 2 days with meditation, exploration through workshops, meditation, yoga and movement. All levels.
Contribution 135€/2 days
Intentional living 4 weeks
online- 14th
October 2024
Commit to showing up for yourself each week, and see how intentional living can have a positive impact on your life and how you spend your time.
This is a a 4-week guided reflection journey designed to help you cultivate mindfulness, clarity, and purpose in your daily life. This is a light, weekly practice, where you get to tune in with yourself, reflecting on your experiences, and setting meaningful intentions for the week ahead. It is meant to serve as a support in your practice of living intentionally, with autopilot disconnected.
Contribution45€/4 sessions
Tailored sessions and programmes
Some times we need alone time or we have specific needs. Explore the option to practice with a tailored session or programme instead.
Mellow flow and feel
A 50 minute session of slow mellow hatha flow. Suitable for all levels. This practice is an opportunity to check in with yourself and fill up with love and connection. We tap into and listen to our minds and bodies, we move slowly and find balance between movement and stillness.
Contribution donation based / 50 minute session
Reflection yoga ritual
Yoga session with guided reflection. How am I feeling, what happened this past month, what to let go of, and how to move forward with ease and presence the coming month. This practice is great to make as a monthly routine.
Contribution 12€ / 90 minute session
Root to Crown
We focus on one chakra per session and week. The duration of each session is 75 minutes. Depending on the chakra the practice will look different and may include free dance and movement, meditation, breath work, asanas, acupressure and guided reflection.
Contribution 100 € / 8 sessions
Limited space
Authentic you
Explore the essence of you. In this online retreat we are going to emerge ourselves in values and in various ways explore and connect with our true selves. 2 days of exploration through workshops, meditation, yoga and movement.
Contribution 135€ / 2 days
Limited space
Intentional living - routine
Commit to showing up for yourself each week, and see how intentional living can have a positive impact on your life and how you spend your time. This is a a 4-week guided reflection journey designed to help you cultivate mindfulness, clarity, and purpose in your daily life. It is meant to serve as a support in your practice of living intentionally, with autopilot disconnected.