Tailored and personalised practice
Sometimes we have some more specific needs that we want to tend to. Then an individual practice can be a good start. I tailor yoga and growth classes for individuals and groups.
Individuals
Whether you’re looking to dive deep into a specific area of personal and spiritual growth or seeking guidance on your own path, I offer customised courses to suit your needs. Whether led by me or self-guided, these sessions provide the flexibility and support you need to embark on your journey of self-discovery and empowerment. The first meeting is on me, where we talk about your needs, and to see if this is a good fit. If you just want a single private session, that is also available.
Course can be a mix of reflections, workshops and yoga, or only yoga. Examples of how which direction tailored sessions can take.
- Pain & stress management
- Creative growth
- Personal development
- Connection with your self, finding your way.
Teams
Elevate your team’s creativity and well-being with sessions designed specifically for businesses, focused on fostering creativity, reducing stress, and enhancing collaboration within your team. From innovative brainstorming sessions to mindfulness practices, I will design a customised approach to meet your team’s unique goals and challenges. Together, we’ll explore new ideas and build meaningful connections in a supportive and inclusive environment.”
We can work together on an ongoing basis or one-off sessions. Get in touch with your thoughts and ideas, and we will take it from there. Examples of offerings:
- Business retreat packages
- Weekly check ins and outs
- Yoga break at the office (remote or onsite)
- Combinations of creative facilitation and reflections and yoga for specific projects.