An exploration of the essence.
Online retreat | 2-3rd jan 2025
Authentic you
How do you act, feel and practice authenticity? What are your values, desires and needs in this world? What does it even mean to be authentic? When we go on and live, some times too much on autopilot we can loose connection with ourselves and forget who we are. Or maybe we live after old beliefs from child hood or just because things became as they became. In this 2 day online retreat we will combine yoga, meditation, reflection and workshops to untangle some of this and explore who we are, or who we want to be today. You can use this retreat as a starting point for change.
130 €/person
Limited space
What awaits
- Morning/afternoon Yoga and meditation
- Free Movement
- Guided reflections
- Workshops various topics such as values, hinders, actions.
- Connection and sharing
What do I bring to an
online retreat?
An online retreat is different in the way that you are in your chosen environment. I recommend you to create a space where you feel comfortable, cozy, and inspired and can be undistrubed. This retreat is suitable for everyone no matter the age, condition. The very basics you need are a mat, blanket, water, pen and paper. Once you have signed up for the retreat you will recieve more guidelines on how to best prepare and create conditions that are optimal for our practice.
what to expect
Yoga, movement and meditation
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Guided reflection sessions
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Workshops
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Sharing circles
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